Finding Self, Finding Love - Weekend Workshop June 29-July 1st
Through a series of meditations and reflections, the Finding Self, Finding Love Weekend Workshop help participants become aware of any emotional blocks or limiting beliefs that created a perception that one cannot connect to their truer selves from a space of love and light. We will also work with essential oils and asanas to support participants in their journey to get closer to their truer selves. Bring an open heart, open mind, yoga mat or pillow, a journal, and dress comfortably.
We begin Friday evening with a deep meditation to help identify limiting beliefs that have energetically blocked a deeper connection to self and love. During Saturday's session, we'll use asanas, reflections and meditation to fortify the four areas of Self-Worth, Security, Wholeness, and Love. Sunday session, will be individual cranial sacral / polarity sessions scheduled at another location, and / or another date. By the end of the workshop, participants with tools to magnify love of self and deeper connection to truer self.
The cost for the intensive workshop is $400. There are 3 partial scholarships available for the rate of $200. As an added incentive there is also and Early Bird option to pay for $300. Payment plan is also available. Please email host to request the scholarship rate or to set up a payment plan to firstname.lastname@example.org. For payment plan a square invoice will be sent via email to the participant.
The cost of the workshop includes:
- Guided meditations and reflections will help participants gain greater clarity about how the core values of feeling worthy, feeling secure, feeling whole, and feeling love have taken root in their lives.
- Participants will unwind limiting beliefs to arrive to a truer sense of themselves, beginning to radiate more love of self and others.
- Through Archetypal Reading participants will understand how they approach these core values.
- Yoga flow will bring a deeper mindfulness of how these limiting beliefs have taken root in their bodies.
- Snacks and beverages available throughout the workshop.
- A set of body sprays made with therapeutic grade essential oils
- Each Participant will receive a selection of gemstones to help them with their journey to reconnect to their truer self.
- 1 hour cranial sacral / polarity session with me
I aim to make Finding Self, Finding Love workshop that is ADA accessible, scent-free and welcoming to all bodies. If there are ways you feel we could do better, please do not hesitate to reach out and be in dialogue with me. I am committed to learning + growing with you all. Also please inform host if you have any nut allergies or food allergies. We will be working with essential oils and some foods as well. Snacks and beverages will be provided by the host.
Past Participants are saying about Finding Self, Finding Love
Theresa - "This is an amazing experience! Grounding, healing, and cathartic!"
Finding Self, Finding Love
Finding Self, Finding Love Workshop Winter Series (January - April 2018)
This Winter join us for an intimate workshop Finding Self, Finding Love. The workshop meets on the last Sunday of the month at Kosha Wellness Center in Pasadena from January - April, and is limited . Each month, we'll focus on the four core values: Love / Self Worth / Feeling Secure / Feeling Whole with a deep attention to chakras and unwinding old stories that do not serve our higher truer self. The workshop is inspired by the work of Marianne Williamson’s A Return to Love and A Course in Miracles.
Through a series of meditations and reflections, the workshop will help participants become aware of any emotional blocks or limiting beliefs that created a perception that one cannot find a love or is not worthy of love. Each session will provide participants with tools to magnify love of self and radiate that love in the world. We’ll be working with essential oils and asanas to help participants in their journey to love. You can join the series at any time, and may gain greater awareness by participating each month. Only 8 participants will be allowed to participate each week. Bring an open heart, open mind, yoga mat or pillow, a journal, and dress comfortably.
An intensive will be offered June 29-July 1 2018 (times to be announced) and this Fall as an on-line course and retreat in Puerto Vallarta
Class Meeting Dates: January 28, February 25, March 25, and April 29 from 6-8:30 pm
January 28: Self Worth
We'll begin the series with the core value of Self-Worth. Through meditations and reflections, we'll begin to unwind limiting beliefs or stories that have impacted one's perception about one's self-worth. The asanas will emphasis 2nd and 4th Chakras.
February 25: Feeling Secure
The second core value we'll address is Feeling Secure. Once we embrace our Self Worth, the next value of security becomes key to getting closer finding our true self in order to find love. The asanas and meditations for this session will focus on 1st and 3rd chakra
March 25: Feeling Whole
The third core value we'll engage is Feeling Whole. As we begin to unwind old narratives that do not serve our ability to find love, we'll come into greater awareness about what makes us Feel Whole. To tap into our wholeness the asanas and meditation will focus on 5th and 6th chakras
April 29: Love
The last session we'll focus on the core value of Love. We'll talk to it through meditations and reflections to help magnify it vibrationally and radiate it more fully in your life. The asanas will focus on the 4th and 7th chakras.
Cost: $40 per workshop; pre-pay $150. Service charge will be added for paying with credit card or through eventbrite link. To register send an email to email@example.com with subject line: Finding Self, Finding Love Workshop or use eventbrite link.
Tune Into The Elements
Tune Into The Elements will lead participants through a deeper understanding of the elements and how it can inform us about our physical, emotional, and mental well being. There will be movement exercises, esoteric teachings, food recipe (s), reflection & meditation. The 6-week workshop will begin with Earth and we will work our way up to Ether. There will be 2 weeks focused on Air element where participants will work on their personal vision and mission statements. You can join the workshop at any time. Dress comfortably, bring a mat or borrow one at the studio, and a journal too. $45 per workshop or $270 series. Payment can be done on site or pre-pay via PayPal please add $3.75 for service fee.
Tune into your Heart, Tune out the Noise is a workshop that taps into the moon energy and is informed by the yoga practice of Dhāranā participants will can insight about their goals that make their heart sing YES and tune out the "noise" that creates resistance in one's life. If you are ready to move on a project or life dream this workshop can help you gain clarity and offer some useful tools to get you closer to your goal. A series of writing prompts and Hatha movement exercises will facilitate the participants' ability to concretize their vision / goal. Please bring your journal and object or image that represents what you want to focus upon during the workshop. The Workshop is open to all and the asanas can accommodate all body types too.
Love Limpias - In the practice of Curanderismo, a Latin American healing praxis, there is a tradition of doing cleanses of the spirit that have manifested in emotional and/or physical blocks. I reconnected with this practice as it's part of my lineage from my Mexica great-great-grandmother and great-grandmother who were both curanderas and mid-wives. The Love Limpias helps to clear out the heartspace to welcome love, or to release energetic ties to an ex. Ready to radiate love. When booking your session select the time increment you prefer for your session.
Yoga - 1 hour one-on-one Session utilizing Hatha Yoga is available at your home or at studio space.
Tarot Readings - The readings include a combination of four decks: Classic Tarot, Numerology, Archetypes and Angel Cards.