Tune into your Heart, Tune out the Noise is a workshop that taps into the moon energy and is informed by the yoga practice of Dhāranā participants will can insight about their goals that make their heart sing YES and tune out the "noise" that creates resistance in one's life. If you are ready to move on a project or life dream this workshop can help you gain clarity and offer some useful tools to get you closer to your goal. A series of writing prompts and Hatha movement exercises will facilitate the participants' ability to concretize their vision / goal. Please bring your journal and object or image that represents what you want to focus upon during the workshop. The Workshop is open to all and the asanas can accommodate all body types too. The cost of the workshop is $25 per person.
Finding Self, Finding Love
Through a series of meditations and reflections, the workshop helps participants become aware of emotional blocks or limiting beliefs that created a perception that one cannot find a love. Each session will help participants develop a mapping on how to attract a love worthy of their beauty and strength. Participants will also receive personal guidance throughout the moon cycle and “homework” will be given. We’ll be working with essential oils as well to help participants in their journey to love. Bring an open heart, open mind, and a journal.
Limpias - in the practice of Curanderismo, a Latin American healing praxis, there is a tradition of doing cleanses of the spirit that can manifest in emotional and/or physical blocks. I have reconnected with this practice as it's part of my lineage from my Mexica great-great-grandmother and great-grandmother who were both curanderas and mid-wives.