Finding Self, Finding Love
Finding Self, Finding Love Workshop Winter Series (January - April 2018)
This Winter join us for an intimate workshop Finding Self, Finding Love. The workshop meets on the last Sunday of the month at Kosha Wellness Center in Pasadena from January - April, and is limited . Each month, we'll focus on the four core values: Love / Self Worth / Feeling Secure / Feeling Whole with a deep attention to chakras and unwinding old stories that do not serve our higher truer self. The workshop is inspired by the work of Marianne Williamson’s A Return to Love and A Course in Miracles.
Through a series of meditations and reflections, the workshop will help participants become aware of any emotional blocks or limiting beliefs that created a perception that one cannot find a love or is not worthy of love. Each session will provide participants with tools to magnify love of self and radiate that love in the world. We’ll be working with essential oils and asanas to help participants in their journey to love. You can join the series at any time, and may gain greater awareness by participating each month. Only 8 participants will be allowed to participate each week. Bring an open heart, open mind, yoga mat or pillow, a journal, and dress comfortably.
An intensive will be offered March 23-24 (times to be announced) and this Fall as an on-line course.
Class Meeting Dates: January 28, February 25, March 25, and April 29 from 6-8:30 pm
January 28: Self Worth
We'll begin the series with the core value of Self-Worth. Through meditations and reflections, we'll begin to unwind limiting beliefs or stories that have impacted one's perception about one's self-worth. The asanas will emphasis 2nd and 4th Chakras.
February 25: Feeling Secure
The second core value we'll address is Feeling Secure. Once we embrace our Self Worth, the next value of security becomes key to getting closer finding our true self in order to find love. The asanas and meditations for this session will focus on 1st and 3rd chakra
March 25: Feeling Whole
The third core value we'll engage is Feeling Whole. As we begin to unwind old narratives that do not serve our ability to find love, we'll come into greater awareness about what makes us Feel Whole. To tap into our wholeness the asanas and meditation will focus on 5th and 6th chakras
April 29: Love
The last session we'll focus on the core value of Love. We'll talk to it through meditations and reflections to help magnify it vibrationally and radiate it more fully in your life. The asanas will focus on the 4th and 7th chakras.
Cost: $40 per workshop; pre-pay $150. Service charge will be added for paying with credit card or through eventbrite link. To register send an email to email@example.com with subject line: Finding Self, Finding Love Workshop or use eventbrite link.
Tune Into The Elements
Tune Into The Elements will lead participants through a deeper understanding of the elements and how it can inform us about our physical, emotional, and mental well being. There will be movement exercises, esoteric teachings, food recipe (s), reflection & meditation. The 6-week workshop will begin with Earth and we will work our way up to Ether. There will be 2 weeks focused on Air element where participants will work on their personal vision and mission statements. You can join the workshop at any time. Dress comfortably, bring a mat or borrow one at the studio, and a journal too. $35 per workshop or $175 series. Payment can be done on site or pre-pay via PayPal please add $3.75 for service fee.
Tune into your Heart, Tune out the Noise is a workshop that taps into the moon energy and is informed by the yoga practice of Dhāranā participants will can insight about their goals that make their heart sing YES and tune out the "noise" that creates resistance in one's life. If you are ready to move on a project or life dream this workshop can help you gain clarity and offer some useful tools to get you closer to your goal. A series of writing prompts and Hatha movement exercises will facilitate the participants' ability to concretize their vision / goal. Please bring your journal and object or image that represents what you want to focus upon during the workshop. The Workshop is open to all and the asanas can accommodate all body types too.
Limpias - in the practice of Curanderismo, a Latin American healing praxis, there is a tradition of doing cleanses of the spirit that can manifest in emotional and/or physical blocks. I have reconnected with this practice as it's part of my lineage from my Mexica great-great-grandmother and great-grandmother who were both curanderas and mid-wives.